Banan nut bread

1 box (15.5 oz) Betty Crocker® banana nut muffin mix
3/4 cup milk
1/4 cup vegetable oil
2 eggs
 

1. Heat oven to 375ºF. Grease bottom of 8x4-inch loaf pan with shortening or cooking spray.
2. In medium bowl, stir muffin mix, milk, oil and eggs just until blended. Spread batter in pan.
3. Bake 45 to 50 minutes or until toothpick inserted in center comes out clean and top of loaf is golden brown. Cool 15 minutes. Run knife around edges of pan before removing; remove from pan. Cool completely before slicing, about 45 minutes.


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Strawberry Smoothie

source: Soyconnection.com
Ingredients:
1/2 cup Frozen strawberries, thawed, including juice
2 tablespoons Powdered soy protein isolate
2 tablespoons Water
1/2 cup Crushed ice

Instructions:
Thoroughly mix thawed strawberries, soy protein isolate and water in blender.
Add crushed ice and blend until smooth. Serve in a 12-ounce glass. Makes 1 serving.
Nutrition Per Serving: 62 calories, 9 gm protein, 7 gm carbohydrates, 0.4 gm fat, 0 mg cholesterol, 113 mg sodium 1.2 gm dietary fiber